Spinning
A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. Benefits include:
- Burn Calories
- Build Muscle Tone
- Increased Cardio Endurance
- Low Impact Exercise
- Relieve Stress
- Reduced Risks of Injury
- Adjustable Tempo
- Can Be Done All Year Round
Class Times: No longer available
Classes duration: n/a
Cost: n/a
Gym Users are welcome to use the Sauna & Steam Room after their Gym session.
For further information phone 053 9185256, or email: info@wexfordswimmingpool.ie
