Whatever your passion, TRX & suspension training help you do it better.

TRX provides training for everyone by offering simple equipment, effective workouts and education capable of transforming full body health.

Improves mobility, flexibility, strength, endurance, power, core strength and health heart.

Fully qualified TRX instructor.

Class Times: No longer available
Classes duration: n/a

Cost: n/a

Gym Users are welcome to use the Sauna & Steam Room after their Gym session.

For further information phone 053 9185256, or email: