Teen Gym

Please note due the current pandemic Teen gym classes are not going ahead

Our Teen Gym classes cater to teenagers aged 12-16.
Classes contain a mix of cardiovascular and resistance exercise.
Our fully qualified and experienced instructors take our teen gym participants through a fitness programme that is tailored to their needs keeping in mind their age and ability at all times.
During the class our instructors introduce an appropriate warm up, cardiovascular and resistance exercise, a cool down where the proper stretches are taught to the participants.
The class is an excellent opportunity to maintain and improve fitness.
Participants are supervised in the gym at all times by our qualified gym instructors.

Class times: No longer available

Class duration: n/a

Cost: n/a